Adult Exercise

 

 

Southport Parks & Recreation is sponsoring

 

Low impact Aerobics

 

 

 

Cornelius Rogers (Instructor)

Monthly cost is discounted, First class is free and Drop in Fee $4.00.

Instructor teaches from 8:00am – 9:00am at the Jaycee Building at 309 Fodale in Southport on Mondays, Wednesday and Friday.

Monday - Aerobics

Wednesday – Aerobic Dance

Friday – Step

Call 457-7965 for more information

 

 

Aerobics & Toning

 

 

LaDonna White (Instructor)

First class is free

Cost Monthly $ 30.00 or Drop in Fee $5.00.

Instructor will teach toning techniques while using your body weight for resistance.  The class will begin February 2^nd from 6:45pm-7:45pm.  Class will be held at the JC Building on 309 Fodale on Tuesdays & Wednesdays.

Call 457-7965 for more information

 

Body Sculpting and Core Conditioning

 

 

Jwanita Malavet (Instructor)

Cost Monthly $30.00 or Drop in Fee $5.00

First Class is free

Instructor teaches core conditioning form 3:30pm – 4:15pm.

Classes will be held at the JC building on 309 Fodale,

starting February 1^st, Mondays & Wednesdays.

Call 457-7965 for more information

 

 

Southport Parks & Recreation

Lunch Time Power Walk

 

 

The Southport City Gym will be open Mon – Fri at 12:00pm- 1:00pm for Lunch Time Power Walk beginning Feb 1, 2010.  We will begin with 12 and ½ laps around the gym which equals to 1/2 mile and work our way up to 25 laps 1 mile and so on.  If you are interested in this program call Maureen Moore @ 457-7965.